Saturday, January 28, 2012

CrossFit WOD

Final standings CrossFit Ancaster Partner Games. Final standings CrossFit Ancaster Partner Games.

Scaled division. 1) We could carry less – 17 points 2) What's your name... 


Standings after WOD 3 & Finale. Standings after WOD 3 & Finale.

Points are not listed. Just positions! 3 works outs followed by a special bonus….. Scaled... 


CrossFit Ancaster Partner standings & nutrition competion results. CrossFit Ancaster Partner standings & nutrition competion results.

Drum role please………………… standings are as... 


Read More Posts From CrossFit WOD

Members and Events

Ancaster Barbell Club. Ancaster Barbell Club.

Ancaster Barbell Club will be opening its doors to members commencing 10th January.... 


January Nutrition Competition. January Nutrition Competition.

Commencing January 9th to February 10th. CrossFit Ancaster's new year new you... 


CFA Olympic Lifting Competition CFA Olympic Lifting Competition

  Crossfit Ancaster will be holding it's first ever Olympic Weight Lifting... 


Read More Posts From Members and Events