Standings after WOD 3 & Finale.

Points are not listed. Just positions! 3 works outs followed by a special bonus…..

Scaled division.

1) We could carry less

2) What's your name

3) Valarie & Jamie

4) Cory & Kieron

5) "Hot" mommas

6) L&K

In the RX Division.

1) DJW on fire

2) SWF

3) Pretty little a**holes

4) Box & Balls

5) Barbed Wire

6) Sue & Terri

Finale……………………….

WOD 4A.

3 rounds for time 11 minute cut off.

200m run.

20 SDLHP 75/55 55/35 each. While partner does burpees onto a plate. Score is time – 1 second for every burpee performed.

WOD 4B.

11 minute AMRAP.

2 Prowler lengths each. Guy girl teams must have the girl standing on the prowler while doing their prowler lengths.

2 Sandbag carries each.

5 Tire flips

WOD 4 C. 4 rounds

1 min Push ups with a twist

1 min Partner burpees

1 min wall ball sit ups & pass

10 second transition between exercise.