Final standings CrossFit Ancaster Partner Games.

Scaled division.

1) We could carry less – 17 points

2) What's your name – 18 points

3) Valarie & Jamie – 32 points

4) Cory & Kieron – 33 points

Read more on Final standings CrossFit Ancaster Partner Games….

Standings after WOD 3 & Finale.

Points are not listed. Just positions! 3 works outs followed by a special bonus…..

Scaled division.

1) We could carry less

2) What's your name

3) Valarie & Jamie

4) Cory & Kieron

Read more on Standings after WOD 3 & Finale….

CrossFit Ancaster Partner standings & nutrition competion results.

Drum role please………………… standings are as follows…….

Scaled division.

1) We could carry less – 7 points.

2) Tanya & Shannon – 10 points.

3) Valarie & Jamie – 12 Points.

Read more on CrossFit Ancaster Partner standings & nutrition competion results….

CrossFit Ancaster Partner Games WOD 3.

CrossFit Ancaster Partner games WOD 3 – 30 min AMRAP.

400m run

64 lateral jumps

40 toes to bar. Scaled – partner assisted sit ups to stand up

32 Back squats 135/95. Scaled 95/65 bum must touch ball.

Read more on CrossFit Ancaster Partner Games WOD 3….

CrossFit Ancaster Partner games WOD2.

CrossFit Ancaster partner games WOD 2.

WOD 2A.

1-10

OHS 95/65 scaled 65/35

Wall holds.

As one partner completes the OHS the other will wall hold. Then swap. Laddering all the way up to 10. OHS can't be commenced until partner is in the wall hold position. Rep will not count if partner comes out of the wall hold. Both partners complete all reps, 1,1,2,2…….9,9,10,10

Read more on CrossFit Ancaster Partner games WOD2….

CrossFit Ancaster Partner Games WOD 1.

Welcome to the third CrossFit Ancaster Partner Games. This is the first time we will be running a scaled division and are proud of everybody participating this year. Please confirm times of when you would like to run the workouts. If you don`t confirm you will have to wait in line.

Read more on CrossFit Ancaster Partner Games WOD 1….

Winners of the 10,000 Pull up Challenge Raffle Draw.

Below is listed the winners of the raffle draw. Thanks to everybody who sold tickets, donated prizes and helped make this event so successful. Your acts of kindness are appreciated.

1st Prize – Bike – Tim McCrea

Read more on Winners of the 10,000 Pull up Challenge Raffle Draw….

10,000 Pull up challenge 24th June 2011.

At 11:35 this morning we are half way through our goal. 5,000 pull ups. Keep up the hard work. People are getting tired. Remember still time to buy a raffle ticket or donate!

Read more on 10,000 Pull up challenge 24th June 2011….

WOD – Wednesday 25th May 2011.

Stretch and follow the warm up on the board.

Continue with Squat cycle or Front squat 5-3-1-1-1

Then 10 rounds of the following

10 KB Swings

10 Push ups

10 Dumbell Thrusters.

Read more on WOD – Wednesday 25th May 2011….

WOD – Wednesday 11th May 2011.

Stretch and warm up.

Skill Split jerk.

WOD.

1.5 mile run.

On completion work on skills and split jerk.

Next Page »