CrossFit Ancaster Partner Games Feb 2012 – FINALE
February 9, 2012 by admin
Filed under Members and Events
CrossFit Ancaster Partner Games Feb 2012 – FINALE.
Firstly thanks to Laura, Kezia, Deb, Aimee who have given up workouts and their time in order to judge and cover classes so we could deliver this event. I really appreciate your help and support. Athletes please thank these members when you see them. Its the community we are all about.
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CrossFit Ancaster February Partner Games 2012 WOD3
February 7, 2012 by admin
Filed under Members and Events
CrossFit Ancaster Partner Games February 2012.
WOD 3a – 6 min AMRAP
5 Toes to bar / Knees to elbows / V Sits
10 Burpees
WOD 3B – 12 minute AMRAP.
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CrossFit Ancaster Partner games Feb 2012 WOD 2.
February 6, 2012 by admin
Filed under Members and Events
Crossfit Ancaster Partner Games Feb 2012 WOD 2.
WOD 2A.
With 6×45, 4×25, 2×35,2×10 on one side of the small structure, one partner must scale the structure ( assisted with a 20" box) then the other partner passes one weight over the top, the partner then runs it down to the gym. Partner then comes back under the structure, continue in this format till all weight is placed at the other end of the gym. Same partner can scale the structure every time if decided. If the weight is thrown over the top or dropped the team must do 10 burpees each before they can proceed. Teams of two females and scaled division will have a 24" box instead. Athletes may also place weights on top of the box to assist with height if they choose to. Jumping off the top of the structure results in an automatic disqualification. Hands must stay in contact with the structure as you descend.
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CrossFit Ancaster Partner games Feb 2012 WOD 1.
February 5, 2012 by admin
Filed under Members and Events
Crossfit Ancaster Partner Games Feb 2012 WOD 1.
WOD 1A – 7 min time cap each.
2 attempts to carry partner as far as possible. Distance is measured as soon as the partner is placed down or dropped. Score will be distance x weight. Men carrying females must squat at each end of the gym with their partner on their back.
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Ancaster Barbell Club.
January 4, 2012 by admin
Filed under Members and Events
Ancaster Barbell Club will be opening its doors to members commencing 10th January. We will be offering a strength class and an Olympic lifting program. These classes will run simutaliously at 5:15pm Tuesdays and Thursdays. Please express your intent to attend to one of the members of staff.
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January Nutrition Competition.
January 4, 2012 by admin
Filed under Members and Events
Commencing January 9th to February 10th. CrossFit Ancaster's new year new you nutrition competition is back. Winner will recieve a gift certificate for Valentine's dinner at the restuarant of their choice. Staff will be on hand to assist you through using either Zone or Paleo for further details please speak to a member of staff who will be happy to help.
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CFA Olympic Lifting Competition
October 25, 2011 by admin
Filed under Members and Events
Crossfit Ancaster will be holding it's first ever Olympic Weight Lifting competition for members. All members are welcome to participate in this event held on Saturday, November 12 starting at 10am. There will be a $15 entry fee and prizes will be awarded to Best Overall, Best Male Lifter and Best Female Lifter. Medals will be given for 1st place in each weight category. Dean has been holding Olympic Lifting Classes to help anyone who requires extra attention on their lifting techniques. More tutorials will be offered so speak to Dean to find out more. Remember this is a friendly competition open to all members and will be a lot of fun. Sign up in the gym.
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Deadlifts & Dresses – 2011
October 25, 2011 by admin
Filed under Members and Events
Ladies it's that time of year again! Time to celebrate strength and beauty. From Monday, November 14th to Friday, November 18th you'll get the opportunity in class to work towards your 1rm deadlift. The trainers will also be on hand to photograph your efforts. On Friday, November 18th return to the gym in your dresses and heals for a cocktail reception. We will be taking pictures during the reception to use for your 2012 calendar. Speak to one of the trainers for more information.
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CPAT, Military & Law Enforcement Prep Course
October 24, 2011 by admin
Filed under Members and Events
A six week course is being offered to those who wish to improve their fitness level to pass the CPAT test or physical testing requirements for the military or law enforcement. Instructed by Crossfit Level One certified trainers, active Hamilton Firefighters and members of the Hamilton Combat Team. These qualified trainers know what it takes to pass your fitness requirements and will assist in you reaching your fitness goals.
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Pendlay – Level One Seminar at Crossfit Ancaster
October 24, 2011 by admin
Filed under Members and Events
Are you looking to improve your Olympic Weight Lifting? Learn from the best at the Pendlay Level One Seminar hosted at Crossfit Ancaster.
This hands on seminar teaches the 3 step and top down method for learning the Olympic lifts. Attendees will have a bar in their hands most of the day. Each step of the learning process of the snatch, clean, and jerk are demonstrated and drilled till attendees are doing the whole lifts correctly. This is followed by an Elite athlete demonstrating the lift done as it should be done at full speed with heavy weight, then attendees work up themselves, with a high percentage normally making new PR's. Attendees should expect to not only be able to do the lifts correctly themselves at the end of the day, but to have learned a simple and easy to understand way to teach others to do the snatch and clean and jerk.
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