New Dates – Women's only bootcamp – Starting January.
August 6, 2011 by admin
Filed under Members and Events
A 12 week bootcamp. Women only. Guaranteed results. Call for further details. 905-648-6555 and speak to Anita. Free trial commences week of January 9th.
10,000 Pull up challenge Prize draw.
June 15, 2011 by admin
Filed under Members and Events
1st Prize – $2,000 value mountain bike
2nd Prize – 3 months free training at CrossFit Ancaster
3rd Prize – $100 turtle jacks voucher
Other prizes include….. 1 month unlimited Moksha Yoga membership, 2 day camping trip at Valens Conservation Park, dinner for two at Paradiso Restaurant Burlington, Bar Fridge, Gas BBQ, Shoppers Drug mart basket, $50 Jay's Voucher, 2 tickets to any Toronto Blue Jays game, 95 piece Mastercraft screwdriver kit, athletic evaluation from The health Centre at Moksha Yoga.
Read more on 10,000 Pull up challenge Prize draw….
10,000 Pull up challenge in support of St. Joseph's hospital & Hamilton Combat Firefighting team.
May 10, 2011 by admin
Filed under Members and Events
Ladies and Gents. Its Back! That time of year where we raise a whole lot of money to support the local hospital and the Hamilton Combat team. So prepare yourself for a day of Pull upson Friday 24th June 2011. There will be an open gym format all day doors open 6am and close after the last pull up is complete. As with last year 60% goes to the hospital 40% to the combat team. Collect your sponsorship either per pull up or for completing a total. Any questions ask a member of staff. Good luck.
Ancaster Old Mill Race. Tuesday June 7th 2011. 7pm.
May 10, 2011 by admin
Filed under Members and Events
CrossFit Ancaster will again be running in the 5km or 10km Ancaster Old Mill Race Tuesday June 7th at 7pm. Sign up sheet is in the gym. It was a lot of fun last year and we hope to have just as much fun this year.
Read more on Ancaster Old Mill Race. Tuesday June 7th 2011. 7pm….
1/2 Price Student membership for July and August.
May 10, 2011 by admin
Filed under Members and Events
CrossFit Ancaster is offering 1/2 Price student membership for the months of July and August.
8 week Bridal Bootcamp.
May 10, 2011 by admin
Filed under Members and Events
Hanging on your walls will forever be your wedding pictures. At CrossFit Ancaster we will give you the body you have always wanted. We will help with your nutrition and get you into the best shape of your life. In return all we need is 100% commitment to hard work. You care so much for centre pieces and cake decorations now give your dress the most perfect body to be adorned in. During our most recent 6 week nutrition competition we lost over 242lbs of fat. Contact us for further details. Flexible start dates.
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1 week Summer Fitness Camp for Children 7-12
May 10, 2011 by admin
Filed under Members and Events
Following the success of the March break kids fitness camp we will be running a 1 week summer camp for children with classes running f 9am to 12pm Monday August 15th, Wed August 17th and Friday August 19th.During this week the children will learn about the importance of warming up, how fitness is fun, how to look after your body with proper nutrition as well as having a whole lot of fun. Limited space available. Open to members only until the 30th June. Please contact Anita to reserve your spot and for further details.
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1 week FREE trial – New year new you!
May 5, 2011 by admin
Filed under Members and Events
Interested in trying CrossFit for the first time? Sick of paying a gym membership and not seeing results? Looking for a change? Come in and try CrossFit Ancaster FREE for 1 week. Please call to reserve your 1 week trial on 905-648-6555. You will not be disappointed. Please feel free to contact us if you should have any other questions.
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Winner of the nutrition competition.
March 16, 2011 by admin
Filed under Members and Events
Congratulations to all the members who participated in the nutrition challenge. The results are in……. The members who participated lost a combined total of 242lbs FAT! WOW. That is a crazy amount of weight. Every person should be proud of their achievements. Not only do you all look better but performances in the gym have improved significantly. It was so great listening to all the individual success stories. From coming off medications to buying a new wardrobe to fitting into a pair of pants that were stuffed at the back of the closet for the last 10 years. Please see the winners below……
Read more on Winner of the nutrition competition….
Update for the Warrior Dash.
March 12, 2011 by admin
Filed under Members and Events
To all our members. We are unable to sign you up collectivly for the Warrior Dash on July 9th as a result if you want to run it please register ASAP!!! Web page is http://www.warriordash.com/register2011_ontario.php we are all hoping to run at 1:30 Wave time. Any questions let me know.
