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	<title>CrossFit Ancaster</title>
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	<link>http://crossfitancaster.com</link>
	<description>&#34;Achieving Results Together&#34;</description>
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		<copyright>murray</copyright>
		<itunes:author>murray</itunes:author>
		<itunes:summary>Fitness Boot Camp, Personal Training and Fitness Boxing</itunes:summary>
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		<title>CHCH Morning Live Promotion.</title>
		<link>http://crossfitancaster.com/2012/01/chch-morning-live-promotion/</link>
		<comments>http://crossfitancaster.com/2012/01/chch-morning-live-promotion/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 13:21:42 +0000</pubDate>
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				<category><![CDATA[News]]></category>
		<category><![CDATA[CHCH morning live]]></category>
		<category><![CDATA[Crossfit ancaster]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[women's only bootcamp]]></category>

		<guid isPermaLink="false">http://crossfitancaster.com/?p=3768</guid>
		<description><![CDATA[<p><a href="http://crossfitancaster.com/wp-content/uploads/2012/01/20/chch-morning-live-promotion/Crossfit-Ancaster_Web_Update-90.jpg"><img class="alignleft size-medium wp-image-3770" title="Crossfit-Ancaster_Web_Update-90" src="http://crossfitancaster.com/wp-content/uploads/2012/01/20/chch-morning-live-promotion/Crossfit-Ancaster_Web_Update-90-300x232.jpg" alt="" width="300" height="232" /></a>We at CrossFit Ancaster hope you enjoyed our feature on Morning Live Friday Jan 20th. To learn more about what we do at our facility and take advantage of our CHCH morning Live promotion. Mention you saw us live on CHCH morning live and recieve a discount of over 50% off your first month&#039;s membership at CrossFit Ancaster.</p>
<p><a href="http://crossfitancaster.com/2012/01/chch-morning-live-promotion/" class="more-link">Read more on CHCH Morning Live Promotion&#8230;.</a></p>


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		<title>Hello world!</title>
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		<pubDate>Sat, 19 Dec 2009 02:10:47 +0000</pubDate>
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		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[<p>Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!</p>


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