Schedule

3 rounds 1000m Add new tag ancaster bootcamp boot camp ancaster bootcamp ancaster boot camp workout boxing box jumps burpees burpies combat firefighters community crossfit Crossfit ancaster crossfit classes crossfit hamilton CrossFit WOD deadlifts dips fat loss fitness fitness boot camp group fitness group training hamilton kettlebell ohs ontario personal trainer post time pullups pull ups push press push ups situps sit ups skill squats thrusters unders ups wall ball workout

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