April 15, 2010

• WOD – Friday 9th April 2010.

April 7, 2010

• WOD – Wednesday 7th April 2010.

April 5, 2010

• WOD – Friday 2nd April 2010.

April 4, 2010

• WOD – Wednesday 31 March 2010.

March 27, 2010

• WOD – Monday 22nd March 2010.

March 19, 2010

• WOD – Monday 15th March 2010.

March 9, 2010

• WOD – Monday 8th March 2010.

March 3, 2010

• WOD – Wednesday 3rd March 2010.

February 22, 2010

• WOD – Monday 22nd February 2010.
• WOD – Monday 15th March 2010.

February 4, 2010

• WOD – Monday 1st February 2010.

January 19, 2010

• WOD – Friday 15th January 2010.

January 14, 2010

• WOD – Wednesday 13th January 2010.

January 8, 2010

• WOD – Friday 8th January 2010.

January 5, 2010

• WOD – 4th January 2010

December 28, 2009

• WOD – 28th December 2009.

November 18, 2009

• WOD

October 19, 2009

• WOD

August 5, 2009

• WOD

March 4, 2009

• CrossFit Ancaster WOD